Why teach children about their breath?
Written By Kelsey Corey
🧐 Why teach children about their breath? 🌬
Because breath awareness is self-awareness.
Listening to how you are breathing can tell you how you are feeling, because every emotion has a corresponding breath pattern.
The way you breathe when you feel sad 😢 is different from the way you breathe when you feel mad 😡 or scared 😨
⚡️So, the quickest way to change how you feel, is to change the way you are breathing.
🌬 Change Your Breath
💓 Change Your Emotion
Our children's picture book, My Friend Breath, will be available for pre-order very soon!
💌 Sign-up for our email list to be kept updated!
Learn more about My Friend Breath!
The MFB Blog
We’re proud to sponsor the Tocumwal PS Resilience Award for 2022!
