Introducing the Say-and-Do Game!
The say-and-do game provides children with a simple emotional-regulation strategy that they can use, anytime, anywhere, to change the way they are feeling π¦Έ
In this example from our book, ππΊ ππ³πͺπ¦π―π₯ ππ³π¦π’π΅π©, Ash teaches the children that...
π When I feel mad, my friend Breath and I play say-and-do.
I say βWhen I change the way Iβm breathing, I change the way Iβm feeling,β and I do the kettle breath. π¬
They then practice the kettle breath by following the detailed description, or watching the video demonstration on our website.
This helps to empower the children to know that...
π Itβs okay, I can calm mad feelings that come my way.
I have a magic within me thatβs real. It has the power to change how I feel. Itβs my friend Breath. π¬
There's only 15 days until My Friend Breath is officially released woohoo π
Learn more about My Friend Breath!
