Are you seeking a way to support your child when they are upset 🥲, angry 😠 , or anxious 😬 ?

What if there was a simple strategy your child could use to change their breath to help change their emotion?

Written by a mother and daughter team with a combined 45 years of experience teaching emotional self-regulation, My Friend Breath is a beautifully illustrated picture book with simple, repetitive text, and easy-to-follow breathing patterns.

The book empowers children aged 3 - 8+ to develop the important skill of self-regulation through mindful breathing.

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Learn more about My Friend Breath!