Father, child, and mother lying on their stomachs on the floor smiling at the camera as they hold a tablet with the My Friend Breath digital flipbook because My Friend Breath is for families of all types

Superhero Club Family Membership

Are you looking for a way to help your child when they experience anxiety, have a meltdown, or struggle with managing their emotions?

The books and resources inside a superhero club membership will empower your family with an effective strategy for approaching emotional challenges in a collaborative way. Which will help make life much calmer for everyone!

Showcase GIF of all My Friend Breath digital and printable books and resources to help children develop their emotional regulation and resilience skills

What’s included in your Superhero Club Membership?

Our range of books and resources are designed to integrate and support the development of a child’s emotional-regulation and resilience skills.

Inside a 12-month Superhero Club Membership, you gain access to all of the My Friend Breath digital and printable resources listed below, combined on your own personalized membership page. This page is easily accessible on all computers, tablets, and mobile devices.

Click on the drop down to see what is included with each resource.

★ Digital flipbook with audio.

★ Digital flipbook without audio.

★ Audiobook with chimes.

★ Audiobook without chimes.

★ Downloadable PDF.

★ Plus special members-only discounts on physical books.

7 superhero social-emotional learning guides. This complete Superhero Training includes a total of 64 interactive games and 28 printable activities.

Each of the guides includes:

★ Foundational information on the focus social-emotional skill.

★ A read-along script with what to say, ask, and do to teach each skill during a read-along of the My Friend Breath picture book.

★ Comprehension questions to embed understanding.

★ Interactive online games and puzzles.

★ Printable activities.

★ QR codes and clickable links for easy access.

★ Two digital flipbook versions - one without audio and one with audio embedded.

★ A downloadable PDF of the book with 6 printable activities.

★ Guided breathing practice videos, embedded within the digital flipbooks for seamless playtime practice.

★ Four interactive online games with easy access via direct links and QR codes to the games page.

★ Plus special members-only discounts on personalized books.

All-Access Pass to the 16 breathing patterns inside the MFB Superhero Club Playground.

Each superhero breathing pattern is presented on its own webpage and comes with:

★ A kid-friendly definition of the focus emotion.

★ Information on how, when and why to use the breathing pattern.

★ Breathe-along demonstration and practice videos guided by Ash and Kelsey.

★ Interactive online games to help embed learning.

★ Printable activities to download and complete for offline fun and learning.

★ A printable breathing pattern poster with a QR code for easy access to the webpage.

What our superheroes are saying

Young boy listening to the interactive My Friend Breath audio flipbook in the car on his tablet

Family membership pricing

A Superhero Club Family Membership is:

  • For any family who is invested in nurturing the emotional well-being of their child/children,

  • Great for a single homeschooling family (for 2 or more families see our Homeschool Group Membership),

  • Supportive for foster families, and

  • Perfect for extended family members and grandparents looking for an impactful gift to give their loved ones.

This membership provides members of a single family with unlimited access to all My Friend Breath digital resources via your own personalized webpage.

Through accessing these resources your family will learn and practice how to use the magic of mindful breathing to change the way they feel, anytime, anywhere. Using our easy-to-recall strategy is the key to developing your child’s emotional-regulation and resilience skills.

Attention Aussie Customers - You can use your NDIS funding to purchase this membership - LEARN MORE

$94.99 USD | $124.99 CAD | $149.99 AUD

Benefits of a Superhero Club Membership

  • Family members will know how to respond to each other’s feelings in a consistent and supportive way.

  • Using the MFB resources will have a positive collective impact on the resilience, behaviour and confidence of children within your family.

  • The simplicity of the My Friend Breath mindful breathing strategy makes it easy for family members to use it in their daily lives.

  • Includes demonstration and practice videos that make teaching the skill of mindful breathing easy for adults and fun for kids.

  • Children will enjoy a range of online games and printable activities, all whilst developing their emotional-regulation and resilience skills.

  • Onboarding materials and support provided.

  • Can be purchased and given as a gift - learn more below.

  • Provides fun ways to play the say-and-do game, the core strategy we use to teach emotional-regulation and resilience skills through mindful breathing.

Would you like to gift a family membership?

We are on a mission to connect one million children to the magic of their breath. Join us and help to create a world of emotionally-empowered superheroes by gifting a 12-month Superhero Club Family Membership.

Gifting a membership is an impactful and thoughtful way to support the well-being of those you care about. Your gift includes the option to add your own message and photo which can be included on the recipients membership webpage.

    1. Visit the MFB store and select the family membership option then click “add to cart”.

    2. Continue to checkout and make the payment to complete your payment.

    3. Upon purchase, you will receive an email with instructions for how to pass along your gift to its intended recipient. Including the information they will need to activate their membership.

    4. Included in this email is a downloadable gift certificate which you can customize, and print or send electronically to notify your recipient of their gift.

    5. If there are any questions at any stage you can always reach out for support to hello@myfriendbreath.com

Swipe to learn more about the resources included in a membership!

You’ll receive access to the digital and printable versions of each resource below, plus you’ll receive a special members-only discount on physical & personalized books too!

Explore a sample family membership page

My Friend Breath Superhero Club Membership Hub - Family Sample.

Includes an all-access pass to the Superhero Club Playground

Each piece of equipment in a playground, such as a slide, swing, or climbing frame, offers a child a different playtime experience and helps them to develop their gross motor skills and physical fitness.

In the same way, each of the 16 superhero breathing patterns in our Superhero Club Playground offers a child a different playtime experience, and helps them to develop their emotional fitness skills.

Learn more about each feeling focus and its corresponding superhero breathing pattern below!

  • My Friend Breath Superhero Breathing Pattern The Wombat Breath to support children to release frustration

    Feeling Focus - Frustration

    An angry outburst of frustration can be challenging - for everyone!

    The wombat breath makes releasing feelings of frustration super empowering and super fun. Try it together today!

  • My Friend Breath Superhero Breathing pattern the flat tyre breath for when a child is feeling silly and excited need to calm down

    Feeling Focus - Excited or Silly

    How do you help to calm an excited or silly child?

    With our quirky superhero breathing pattern that makes releasing excess energy loads of fun. We know this breathing pattern will quickly become a favourite for both kids and adults.

  • My Friend Breath Superhero Club Membership Badge

    Feeling Focus - Anxious or Afraid

    Looking for a way to help a child who is anxious or afraid?

    Introducing a child to this special superhero breathing pattern will help give them the courage to handle any situation and feeling that comes their way.

  • My Friend Breath Superhero Breathing pattern for when a child feels upset to help better feelings come their way

    Feeling Focus - Upset

    What can you do to help a child when they feel upset?

    Empowering a child with this superhero breathing pattern gives them a simple strategy they can use to help themselves feel better when they are upset, hurt or sick.

  • My Friend Breath Superhero Breathing pattern for when a child is confused

    Feeling Focus - Confused

    It can be uncomfortable to feel confused. All too often we give up and let confusion stop us from figuring out the problem.

    This superhero breathing pattern has a unique way of helping to untangle a confused mind, so a child can seek help, ask questions, and work through their confusion in a calm manner.

  • My Friend Breath Superhero Breathing pattern for when a child is overwhelmed by anger to help calm their mad feelings

    Feeling Focus - Joy

    Invite the energy of joy into your day and experience the sparkles of happiness it brings to your mind and body.

    This superhero breathing pattern combines the power of the breath with the joy of laughter, to trigger the release of endorphins, which are a natural mood-boosting chemical.

  • My Friend Breath Superhero Breathing pattern for when a child is feeling worried

    Feeling Focus - Worried

    Kids worry for various reasons, just like adults do. Sometimes worrying can cause undue stress and anxiety.

    This superhero breathing pattern gives a child a strategy they can use to help calm worried thoughts in their mind and body.

  • My Friend Breath Superhero Breathing pattern for when a child is feeling disappointed

    Feeling Focus - Furious

    Movement and breath combine to release furious feelings from the body and mind.

    The actions in this superhero breathing pattern, along with the power of the breath, help a chid to shift their furious energy in a super fun way.

  • My Friend Breath Superhero Breathing pattern for when a child is feeling tired

    Feeling Focus - Low Energy or Tired

    Looking for a fun way to power up your child’s mind and body, so they feel invigorated, focused and ready for action?

    This superhero breathing pattern provides a natural energy boost, making a child feel more alert and ready to tackle tasks or get back in the game.

  • My Friend Breath Superhero Breathing pattern for when a child is feeling shy or nervous

    Feeling Focus - Shy or Nervous

    Is your child sometimes shy or nervous, especially in a social situation?

    Teaching your child this subtle yet super effective breathing pattern will help them to release their fearful energy and be more confident and at ease in any situation.

  • My Friend Breath Superhero Breathing pattern for expanding a child's experience of gratitude

    Feeling Focus - Grateful

    Discover how giving thanks can make your child feel happier!

    Expressing gratitude supports a child’s emotional well-being, as well as boosts their self esteem. This superhero breathing pattern helps to amplify good feelings in a child’s mind and body and is a wonderful way to start or end the day.

  • My Friend Breath Superhero Breathing pattern for a child is bored and restless

    Feeling Focus - Overwhelm

    The busyness of our daily lives can often lead to feelings of overwhelm, for both kids and adults!

    This superhero breathing pattern is a quick relaxation hack that can help to diffuse an emotional meltdown triggered by overwhelm.

  • My Friend Breath Superhero Breathing pattern the butterfly breath for when a child is feeling sad

    Feeling Focus - Sad

    Sadness can often make kids feel alone. You can help a child learn how to navigate through this uncomfortable emotion using the power of their breath.

    This gentle self-soothing superhero breathing pattern is a simple and effective way for a child to let go of their sad feelings.

  • My Friend Breath Superhero Breathing pattern the kettle breath for when a child is feeling mad

    Feeling Focus - Mad

    Feeling mad often leads to behaviour outbursts that can be very challenging and uncomfortable for all involved!

    This breathing pattern is a quick and effective way to help a child release mad feelings from their mind and body and return to calm.

  • My Friend Breath Superhero Breathing pattern the starfish breath for when a child is feeling scared

    Feeling Focus - Scared

    One of the greatests gifts you can give is the gift of calm - especially to a scared child!

    Teaching a child how to use this superhero breathing pattern to help soothe their scared feelings is a skill they will use for life!

  • My Friend Breath Superhero Breathing pattern the humming breath for when a child is feeling calm to help happy feelings come their way

    Feeling Focus - Calm to Happy

    Let’s help all kids to experience the joy of feeling happy by teaching them this delightful breathing pattern.

    The more a child practices this superhero breathing pattern when they are calm, the more empowered they will become to help happy feelings to come their way.

Become a superhero club member

Every membership helps to support Lena and her family

Under the duress of the war in Ukraine, the talented Lena Bardy has demonstrated her resilience and perseverance whilst creating the beautiful illustrations for our books and resources.

As a way to show our love, support, and appreciation to Lena, we are donating a portion of proceeds from each Superhero Club Membership.

  • $10 from every homeschool group, school/learning centre, and health service/professional membership.

  • $5 from each family membership.

This will help Lena care for herself and her families well-being during this challenging time. As well as assist her to support local organizations which are helping her fellow Ukrainians.

My Friend Breath Community of Superheroes

It is a joy to share the magic of the breath with children, families, and communities around the world.

We are grateful to do so through our My Friend Breath resources, as well as in-person, and virtual author visits.

Join us as we celebrate our amazing superhero community!

We love our amazing community of superheroes!

Frequently Asked Questions

    1. Upon purchasing a membership you will receive an email with the link to your onboarding form.

    2. Once this form has been completed, your membership page will be created by the MFB Team and access provided to via email within 5-8 business days.

    3. You will then be provided with onboarding support by the MFB Team to set up for success with utilizing your membership.

  • Each membership is valid for 12 months from the date you are emailed your family access details.

    Memberships are not set to auto renew, so when you are nearing the end of your membership, we will reach out to invite you to sign-up for another year.

  • On the onboarding form there are detailed instructions and the steps to follow for personalizing your webpage.

    You will be asked to provide an image of your family, as well as individual photos of your child or children, along with their names.

    Your personalized webpage is a private page so that only you will have access via your own unique link.

  • Yes, you sure can! While these exercises are designed for children, adults can also reap the benefits associated with mindful breathing and relaxation.

    So we recommend that you join in and practice each superhero breathing pattern along with your child.

  • Absolutely! Our My Friend Breath resources support and help amplify the mindful breathing and social-emotional components of other well-being programs.

    Our breathing patterns are especially easy to align with the emotions in the Zones of Regulation program.

  • Gifting these resources to a child so they can learn and practice mindful breathing can lay the foundation for a lifetime of emotional resilience, self-awareness, and well-being.

    Giving a child the knowledge to navigate life's challenges with confidence, is a true ‘forever gift’ of love.

Connect with us!

Thank you for your interest in our My Friend Breath resources. We are here to help you support and develop the emotional well-being of children around the world.

  • Are you keen to explore how we could collaborate?

  • Would you like to find out more about our author visits?

  • Do you have a query about our Superhero Club Membership?

  • Or perhaps you have another question or suggestion!

We are grateful to hear from you. Fill out the form, and we’ll be in touch :)