My friend Breath and I feelโฆ
Written By Kelsey Corey
In My Friend Breath we explore four of the feeling families, and teach a breathing pattern for each.
So that when a child is feeling...
Sad ๐ฅฒ
Mad ๐
Scared ๐จ, or
Calm ๐
... they'll know why and how to turn to their friend Breath to help change the way they're feeling!
Which breathing pattern would you like to learn first? Let us know in the comments below โฌ๏ธ
Learn more about My Friend Breath!
The MFB Blog
Weโre proud to sponsor the Tocumwal PS Resilience Award for 2022!