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My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Who are our resources for?
Meet the MFB Team
Superhero Lena
Our Community
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
Superhero Club Playground
MFB Board Game
SEL Superhero Training Guides
Breathing Pattern Demonstrations
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
Freebies
Free Games
Free Downloads
NDIS
SHOP
My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Who are our resources for?
Meet the MFB Team
Superhero Lena
Our Community
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
Superhero Club Playground
MFB Board Game
SEL Superhero Training Guides
Breathing Pattern Demonstrations
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
Freebies
Free Games
Free Downloads
NDIS
SHOP
Folder: About
Back
Why the breath?
Our Core Strategy
Who are our resources for?
Meet the MFB Team
Superhero Lena
Our Community
Folder: Books
Back
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Folder: Resources
Back
Superhero Club Playground
MFB Board Game
SEL Superhero Training Guides
Breathing Pattern Demonstrations
Folder: Membership
Back
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
Folder: Freebies
Back
Free Games
Free Downloads
NDIS
SHOP
Superhero badge logo with the words 'My Friend Breath' to the right

Our resources teach in a simple, kid-friendly way, how mindful breathing can help change the way you feel.

Change your breath.
Change your emotion.

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My Friend Breath Newsletter
We’ve LOVED hearing the feedback from our Beta Players about their experiences playing the MFB Board Game! 📅 It’s now ONLY 2 WEEKS until the game is being launched! Discover the magic for yourself and get access at the special introduc
Huge shoutout and heartfelt thank you to @lena_bardy , My Friend Breath’s incredibly talented illustrator! We are so grateful for the way you have brought the MFB characters to life throughout all of our books and resources! And we are so exc

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