Embracing lifeβs rainbow of emotions π
In ππΊ ππ³πͺπ¦π―π₯ ππ³π¦π’π΅π© Ash helps children to better understand and accept their emotions by sharing:
"Being a kid isn't always easy. Sometimes I feel uncomfortable emotions.
These emotions aren't good or bad, nor right or wrong.
They are my thoughts and feelings, and they're okay.
All kids feel a rainbow of different emotions, even grown-ups do too.
It's part of being alive π
My friend Breath changes when I feel different emotions."
Then goes on to teach children how to notice the way they are feeling based on how they are breathing.
ππΊ ππ³πͺπ¦π―π₯ ππ³π¦π’π΅π© focuses on empowering children aged 3 - 8+ to develop the important skill of self-regulation through mindful breathing.
Drop a π below if this message resonates with you!
And stay tuned for updates on the pre-order coming soooooon π
Learn more about My Friend Breath!
